All the updated news related to mindfulness

All the news related to mindfulness updated in real time

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Lifestyle

Small Words of Wisdom for our Wellbeing with Roscrea's Emma Coonan

I recently spent a sunny Saturday afternoon walking in the Botanic Gardens in Glasnevin. For anyone who hasn’t been there before, it is a beautiful place for a quiet stroll and a wander amongst a vast selection of flowers, plants, and greenery. And ...

27 Jul 2022 at 14:52

Lifestyle

Groundhog Day - monthly wellness with Roscrea's Emma Coonan

With the announcement last week that many of the final pandemic restrictions will be coming to an end, there is a sense of old routines coming back to life, and new experiences to be enjoyed on the horizon. February is also often associated with ...

25 Feb 2022 at 13:16

Midland Tribune

Slow Down to Spring Forward - monthly wellness with Roscrea's Emma Coonan

As the clocks went forward last week, some of us may have mourned the lost hour in bed, but most welcome this time as the first real sign that summertime is approaching. Longer days and brighter evenings can help to lighten our moods and lift ...

01 Apr 2022 at 16:02

Lifestyle

Which character are you? - monthly wellness with Roscrea's Emma Coonan

AS we reach the end of January, it is not unusual to each find ourselves at different stages of adjusting to the New Year. Some of us may have hit the ground running, full of New Year’s resolutions and renewed energy. Others may be moving at ...

31 Jan 2022 at 21:29

Arts & Entertainment

INTERVIEW: Irish radio presenter takes stress-busting mindfulness show on tour this month

Laughter may not be the best medicine in our modern world full of advanced pharmaceuticals, but it certainly makes the medicine easier to swallow. And nobody believes it more than author and radio presenter, Dermot Whelan, whose mental ...

09 Jan 2023 at 10:56

Lifestyle

Creating our own Seasonal Celebrations with Emma Coonan

With last Sunday marking the beginning of Advent, Christmas is well and truly approaching, writes Emma Coonan in this month's series of wellbeing articles. Lively lights and twinkling tinsel are abound in almost every shop window, ...

30 Nov 2022 at 11:52

Arts & Entertainment

A symphony of ‘Other Voices’ echoes through Castletown House as Anam series hits the right note

There was something in the air at Kildare’s Castletown House as the lights came down and the cameras prepared to roll on Thursday evening last; the scene set for the first of a series born with a simple objective: breathe life ...

06 May 2023 at 18:58

Lifestyle

‘Waddling to Wellbeing’: What Wellbeing Lessons Can Penguins Teach Us?

During some late-summer down time this August, I found myself re-watching a much loved documentary ‘March of the Penguins’ directed by Luc Jacquet. Anybody who knows me will know that I am a big fan of these flightless birds, ...

31 Aug 2023 at 14:01

Sport

Superlative date on Fahey’s Mind for Golden

Chesham third Golden Mind is being primed for a step up in class, with the Superlative Stakes at Newmarket’s July meeting on Richard Fahey’s radar. The North Yorkshire handler is looking to get on the scoresheet at the ...

26 Jun 2023 at 17:34

Lifestyle

A step in the direction of Wellbeing - monthly wellbeing column with Emma Coonan

The longest day of the year was celebrated last week, as for many the Summer Solstice represents the promise of long evenings still to come. For others, this annual event is bittersweet, particularly for those who ...

28 Jun 2023 at 08:30

Lifestyle

How – and why – to prioritise mindfulness in the busyness of summer

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of ...

22 Jun 2023 at 08:00

Lifestyle

Keeping calm in the face of September storms

ANOTHER stormy September is drawing to a close. The mixed weather has called for a consistent supply of rain coats, sun cream, hats, and brollys to help us weather the storms. This week I experienced a perfect ...

27 Sept 2023 at 10:52

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