All the updated news related to mindfulness

All the news related to mindfulness updated in real time

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Midland Tribune

Slow Down to Spring Forward - monthly wellness with Roscrea's Emma Coonan

As the clocks went forward last week, some of us may have mourned the lost hour in bed, but most welcome this time as the first real sign that summertime is approaching. Longer days and brighter evenings can help to lighten our moods and lift our ...

01 Apr 2022 at 16:02

Lifestyle

How to make your home more mindful and calming

If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a mindful home is where it’s at. “Mindfulness is about the awareness that comes from paying attention to the ...

03 Oct 2024 at 08:15

Lifestyle

Weaving for Wellness: how will you spend your St Brigid’s Day?

As January draws to a close, and the ‘slight stretch’ begins to rear its head, we find ourselves somewhere between Christmas and the dawn of a new year. Reluctant to let go of the cheerful light just yet, many towns and houses have retained ...

31 Jan 2024 at 13:40

Lifestyle

Minimalist Christmas: Less clutter more joy

As the Christmas season approaches, it’s very easy to get caught up in the whirlwind of more is more. Especially with so much temptation at every turn… pressure to buy presents, decorate lavishly, host fancy get-togethers and fork out for ...

21 Nov 2024 at 07:58

Lifestyle

Embracing the imperfections this Halloween

HALLOWEEN is almost upon us, and with it comes the many familiar sights, sounds, and seasonal traditions we often associate with this time of year. Some may be getting ready to take some much looked forward to time off for mid-term. ...

25 Oct 2023 at 10:52

Sport

Superlative date on Fahey’s Mind for Golden

Chesham third Golden Mind is being primed for a step up in class, with the Superlative Stakes at Newmarket’s July meeting on Richard Fahey’s radar. The North Yorkshire handler is looking to get on the scoresheet at the meeting ...

26 Jun 2023 at 17:34

Lifestyle

6 mind sports to exercise your brain and keep you sharp

Many of us will be getting family favourites such as Scrabble and Chess out of the cupboard over the Christmas period to enjoy with our loved ones. Lots of these beloved games are referred to as ‘mind sports’ as they help ...

20 Dec 2024 at 11:43

Covid-19

Building resilience as we face challenges

LIFE presents us with many challenges. Accidents, injuries, illnesses, relationship breakups and much more are common crises faced by many people. The coronavirus pandemic is a worldwide crisis, which affects the way we ...

13 Aug 2020 at 17:14

Lifestyle

Keeping calm in the face of September storms

ANOTHER stormy September is drawing to a close. The mixed weather has called for a consistent supply of rain coats, sun cream, hats, and brollys to help us weather the storms. This week I experienced a perfect storm, ...

27 Sept 2023 at 10:52

Home

Offaly psychologists' advice: sometimes you really do have to laugh

THE Tullamore Tribune and Midland Tribune psychology columnists have this week reminded people that often, laughter really is the best medicine. The column by clinical psychologists Imelda Ferguson and Julie ...

06 Nov 2020 at 17:38

Lifestyle

Setting the clock for our wellbeing - Emma Coonan

It is that time of year again, as many of us enjoyed an “extra” hour in bed last weekend. It is a change some of us love and some hate, but however you feel about it, the changing of the clocks has become ...

01 Nov 2024 at 15:04

Lifestyle

Julia Bradbury: ‘Breast cancer made me re-examine my entire lifestyle’

When Julia Bradbury got home from hospital after her double mastectomy, she sat down and made a promise to herself – which she’s stuck by ever since. “The first thing I did was sit outside in my garden. ...

02 Nov 2023 at 13:05

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2025

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mindfulness
Roscrea

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