Search

07 Sept 2025

Offaly woman announces retirement from international rugby

Offaly woman announces retirement from international rugby

Nichola Fryday in action against Wales this year.

AN Offaly wonan has announced her retirement from international rugby. One of Ireland's top female rugby players for several years and the team captain, Nichola Fryday has opted to step away after winning 34 caps, saying that her time had come to its “natural end”.

The Kilcormac woman had decided not to accept a professional contract last year when the IRFU were offering them and will continue to play with Exeter Chiefs in England.

She made phenomenal progress after starting with Tullamore Rugby in 2015 and she paid tribute to her first club as she announced her retirement on Friday morning.

A second row, Fryday stated that Tullamore RFC had instilled her love of rugby.

She said: “The 2023 Six Nations may not have been the tournament I had hoped to end my International career on, but one thing I learned with that phenomenal group of players was the true definition of grit and heart in the midst of adversity.

“My time representing my country has been full of highs and lows personally and as a collective. If back in 2015 you had told me when I first picked up a rugby ball in Tullamore RFC I would one day represent my country 34 times and captain the team for two seasons I wouldn’t have believed you. The beauty of women’s rugby is the endless possibilities and the huge growth still to be made in the sport for any girl or woman that decides to pick up a ball in their local club like I did.

“But at some stage it comes to a natural end and that time is now for me as I look to develop my career off the pitch while continuing to play club rugby with Exeter. There are endless thank you’s that I need to make to people that supported me and made me a better player and person over the years.

“Tullamore RFC instilled the love for rugby in me through the people there and the club. Playing for Connacht was my first aspiration and the coaches I had over the years there pushed me to be a better player and showed me I could be a leader. To the Ireland coaches and staff I’ve worked with; thank you for always believing in me and pushing me to be a better player.

“To every player I’ve been luckily enough to take the pitch with in the green jersey, thank you for always pushing for more on and off the pitch. Some of my closest and dearest friends have been made on the pitch, always picking each other up on the hard days when giving up seemed like the easier choice. You’ll always be people I call my family.

“And to my family, there aren’t enough words to thank you for your support all these years. Without my parents I would never have made it as far as I did and for as long. No ask was ever too much when it came to allowing me to pursue my dream of playing for my country. To the rest of my family thank you for always making me feel like I could keep going on the tough days and being training partners/sounding boards/ welcome distractions at the end of hard days. Your smiles and embraces at the end of every game and unwavering support meant the world to me.

“My time representing my country will be memories I cherish for the rest of my life. To all of the supporters over the years thank you for always believing. I have no doubt over the next few years this team will grow to be a force to be reckoned with and I look forward to joining you in the stand and supporting them. I look forward to next season with Exeter Chiefs as we regroup and go again."

To continue reading this article,
please subscribe and support local journalism!


Subscribing will allow you access to all of our premium content and archived articles.

Subscribe

To continue reading this article for FREE,
please kindly register and/or log in.


Registration is absolutely 100% FREE and will help us personalise your experience on our sites. You can also sign up to our carefully curated newsletter(s) to keep up to date with your latest local news!

Register / Login

Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.

Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.