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Offaly Life

MONDAY MOTIVATION: 5 super foods to supercharge your lifestyle

With everyone interested in health and fitness, super foods are very on trend. Traditionally only stocked by health food shops, recently retailers like Aldi, Supervalu, Tesco and Dunnes Stores have begun stocking them too! Not only are these super ...

20 Mar 2017 at 11:20

Offaly Life

MONDAY MOTIVATION: Top tips on getting out and getting healthy this summer

So summer is just around the corner and if you didn’t stick to your New Year’s resolution you might be starting to worry about beach season. But there are some quick ways to help you look your best on holidays this year. Get your diet right It is ...

24 Apr 2017 at 12:20

Offaly Life

Operation Transformation walk to take place in Offaly this weekend

Offaly Sports Partnership has welcomed the people of the county to start their New Year with an active step at their Operation Transformation walk this week. As the 11th series of the hit RTE show hits our screens this week, people all over the ...

09 Jan 2018 at 15:36

Offaly Life

MONDAY MOTIVATION: This is why you should lift weights

Why should I lift weights? This is a question I get asked a lot as a personal trainer. Some people believe that only men should lift weights as women become too bulky, but that couldn’t be further from the truth! Women lack the necessary ...

06 Mar 2017 at 10:33

Offaly Life

FITNESS FRIDAY: How to meal prep like a boss when you have a busy life

By having your meals prepared and partially ready to eat not only saves time, it eliminates stress and helps you keep on track when you want to either lose weight, or maintain a healthy lifestyle. Whether you are a student, a full time ...

03 Mar 2017 at 17:14

Offaly Life

Six top tips to maintain that healthy lifestyle

So, how is 2017 going? Are you on the kale juice diet or doing a 21-day shred challenge? Are you looking for a quick fix to help drop those extra kilos? Unfortunately, this article doesn’t hold the secret to dropping a dress size in ...

20 Feb 2017 at 10:54

Offaly Life

MONDAY MOTIVATION: How to get started with body weight exercise

Last week we looked at all the reasons that weight training is really important for your overall health. Today we look at some weight training you can do at home, in the garden or even after football training. These exercises are ...

13 Mar 2017 at 12:06

Offaly Life

LIFESTYLE: Get beach ready with these HIIT workout tips

Last week’s article focused on how proper nutrition is the biggest factor in losing weight. This week I have some High Intensity Interval Training (HIIT) exercises to help you burn some more calories and build some lean muscle. ...

02 May 2017 at 11:20

Offaly Life

MONDAY MOTIVATION: Can you win friends with salad?

I hope you enjoyed the fabulous sunshine we had over the weekend! The glorious weather is to continue into mid-week and as the weather heats up, we naturally think about salads and lighter fresher foods. I have a couple of ...

08 May 2017 at 10:56

Edenderry

WATCH: Edenderry man takes 'working out on the farm' to new levels

Edenderry man Peter Manley is set to feature on an RTE show this weekend as he shows off the unique farm-themed work-out he uses to keep fit. Peter's family are well known farmers in Edenderry, and he now runs a personal ...

20 Oct 2017 at 17:56

Offaly Life

Dragons Den kids fitness classes coming to Tullamore

Athlone native Elisha Colgan is delighted and excited to be bringing RINKA Fitness for Kids to Tullamore from September of this year. “Encouraging our younger generation to get involved and develop a love for fitness ...

31 Aug 2018 at 14:54

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