All the updated news related to insomnia

All the news related to insomnia updated in real time

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National News

Children who suffer from sleep problems more likely to develop insomnia as adults

A new study has suggested that children who have trouble sleeping are likely to develop insomnia as adults. The findings indicate parents and doctors should not assume the issues will go away with age, and that early interventions should be a ...

18 Feb 2022 at 17:38

Lifestyle

8 things to try if you can’t sleep

It’s something we can all sympathise with – a broken night’s sleep. You lie there in limbo, wondering how to drift back into the land of nod. “One of the most common difficulties I’m asked is: ‘What should I do when I wake up during the ...

27 Apr 2023 at 07:33

Lifestyle

This is why you keep waking up at 4am – and what you can do about it

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something more sinister going on? And why does it always seem to happen at 4am? “We start to experience less deep sleep after ...

28 Jul 2023 at 08:00

Lifestyle

Why am I such a bad sleeper? Research finds half of us don’t get enough

Half of the UK population aren’t getting the optimal seven to eight hours of sleep a night, according to the Twinings 2023 Sleep Census – and it’s having an impact. Almost a third of the 2,000 adults surveyed said they’d ...

23 Feb 2023 at 11:32

Lifestyle

Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’

Ever noticed you tend to sleep better when you’re more in the groove with your fitness regime? A new long-term study published in the journal BMJ Open this week found that regularly exercising twice a week or more ...

27 Mar 2024 at 10:15

Lifestyle

Is male menopause a thing? Robbie Williams shares hormonal issues and thinning hair

Robbie Williams says he is going through the “manopause”, blaming it for a range of problems including thinning hair, reduced sex drive, insomnia and lethargy. The singer, who will be 50 in February, told The Sun ...

01 Nov 2023 at 15:11

Lifestyle

Dame Kelly Holmes: ‘Getting old is a privilege but ageing I don’t like’

Twenty years after racing to two gold medals at the Olympics, Dame Kelly Holmes is facing another daunting, yet far more mundane, challenge – coping with ageing. Now aged 54, the former middle-distance runner ...

25 Apr 2024 at 09:30

Lifestyle

Everything you need to know about sleep in pregnancy

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience ...

11 Jul 2023 at 08:30

Lifestyle

Why are we all sleeping so badly at the moment?

Struggling to sleep? You’re not alone. As conversations with friends, family and colleagues seem to be dominated by tiredness, middle-of-the-night wake-ups and vivid dreams, the TikTok tag ‘can’t ...

15 Jun 2023 at 08:30

Lifestyle

How to combat sleepless nights over 60

As we age, sleep patterns naturally change, often leading to more sleepless nights for those over 60. This shift can result in a variety of challenges, from feeling fatigued during the day to ...

20 Jan 2025 at 15:09

Lifestyle

This is how your sleep is affected by what you do during the day

If you’re struggling to sleep, the key to your insomnia may be hidden within your daily routine. What you do – or don’t do – during the day can have a profound effect on your sleep at night, ...

24 Feb 2025 at 14:05

Years
2025

Related keywords
CCPA
IN1
Insomnia

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