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Lifestyle

Dr Rupy Aujla’s high-protein rigatoni recipe

“The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing, and the texture and flavour of this combination are phenomenal,” says Dr Rupy Aujla. “With red wine and mixed herbs plus a bit of ...

19 Mar 2025 at 09:51

Lifestyle

Dr Rupy Aujla’s salmon tikka bowls with quick fennel and cabbage pickle

Every Tuesday in the Doctor’s Kitchen household, it’s salmon bowl night,” says Dr Rupy Aujla. “In this recipe we use a single tray to make the most delicious and easy bowls, packed with vegetables, grains and high-protein oily fish. It’s ...

19 Mar 2025 at 09:49

Lifestyle

Dr Rupy Aujla’s overnight protein porridge with cinnamon, turmeric and cacao

“I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the oats and the cacao and hemp seeds provide a nice dose of protein. “Have fun ...

19 Mar 2025 at 09:47

Lifestyle

TV’s Dr Rupy Aujla on why you aren’t eating nearly enough protein

GP and nutritionist Dr Rupy Aujla says he’s “changed his mind massively around protein” in the past couple of years. “I used to be of the opinion that current guidelines were sufficient,” says the 39-year-old, whose TV appearances ...

19 Mar 2025 at 09:45

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2025

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