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Imelda Ferguson

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Do these people look confident? Can self confidence be built?

Can self confidence be built? Here's what the Offaly psychologists say
Yes you can: Offaly-based chartered clinical psychologists explain how self confidence can be built, and rebuilt
Imelda Ferguson

Going on a summer holiday? Make it restful, not stressful

Examinations starting soon

Leaving Cert and Junior Cert: advice from Offaly psychologists

Over indulging in the Christmas cheer, or enjoying a seasonal sip, you decide

POSITIVE PSYCHOLOGY: Christmas is almost here... a time for giving, or a time fo...

Going on holidays this year?

POSITIVE PSYCHOLOGY: Holidays should be a break, not hard work

Some last minute study before going in to sit an exam

Sitting exams next week? Advice from the Offaly experts during this testing tim...

Having a word with yourself? But is it any help?

POSITIVE PSYCHOLOGY: Thinking about how you talk to yourself

These daisies had enough resilience to flower through dry and hard ground

POSITIVE PSYCHOLOGY: Some stepping stones to better resilience

Simple acts of kinds benefit the giver and the receiver

POSITIVE PSYCHOLOGY: The simple way to get a really natural kind of high

Mind Your Self Midlands psychologists Julie O'Flaherty and Imelda Ferguson

POSITIVE PSYCHOLOGY: Are you keeping your New Year's resolution?

Only a few days left before sitting down for Christmas dinner

POSITIVE PSYCHOLOGY: Are you really looking forward to Christmas?

Clinical psychologists Julie O'Flaherty and Imelda Ferguson

POSITIVE PSYCHOLOGY: Learning to be resilient when facing challenges
Offaly psychologists' advice on handling crises common to us all
Imelda Ferguson

POSITIVE PSYCHOLOGY: How mindfulness benefits the body and the brain

Sleeping soundly: the beauty of it is, it can be done

POSITIVE PSYCHOLOGY: Getting that beauty sleep you really need

Having a laugh is best medicine: young children generally laugh several hundred times a day, but with adults it's only 20

POSITIVE PSYCHOLOGY: The funny thing is, laughter really can be the best medicin...

POSITIVE PSYCHOLOGY: Thinking of taking a holiday? Beware of the stress involve...

Tullamore-based clinical psychologists, Julie O'Flaherty and Imelda Ferguson

POSITIVE PSYCHOLOGY: Find the time to give your head some peace of mind

POSITIVE PSYCHOLOGY: Think people are judging you? No, they're probably just con...

POSITIVE PSYCHOLOGY: Have you broken your New Year resolution already?

Festive cheer - but Christmas brings its own particular challenges for everyone

POSITIVE PSYCHOLOGY: Is Christmas really the most wonderful time of the year?

Mindfulness can be as simple as drinking a cup of tea

POSITIVE PSYCHOLOGY: Make time for those important moments of mindfulness

POSITIVE PSYCHOLOGY: Are you having a good talk with yourself?

Julie O'Flaherty and Imelda Ferguson Offaly psychologists

POSITIVE PSYCHOLOGY: Why beating yourself up will really get you down
Advice on judgement and criticism from leading Offaly psychologists
Imelda Ferguson

Funny fact: young children laugh several hundred times a day!

POSITIVE PSYCHOLOGY: We're not joking - laughter really can be the best medicine...

Quiet relaxing beach... but are all holidays like this?

Having holiday stress? Read this advice from Offaly psychologists

Some last minute study before the big exam

POSITIVE PSYCHOLOGY: Advice for Offaly students and parents as exams draw near

Kindness in action: a truckload of aid from Tullamore on its way to Ukraine

POSITIVE PSYCHOLOGY: Kindness not only makes you feel good, it can keep you heal...

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POSITIVE PSYCHOLOGY: We're not wired for happiness but some small steps can get ...

Tullamore-based clinical psychologists, Julie O'Flaherty and Imelda Ferguson

POSITIVE PSYCHOLOGY: Planning New Year's resolutions with Covid still around? Pr...

Tullamore-based clinical psychologists, Julie O'Flaherty and Imelda Ferguson

POSITIVE PSYCHOLOGY: Building resilience as we face the challenges life throws a...

Exams are a really testing time - for students and parents

Testing time - tips from Offaly psychologists as Leaving Cert begins

Laughter really can be the best medicine

Offaly psychologists' advice: sometimes you really do have to laugh

Clinical psychologists Julie O'Flaherty and Imelda Ferguson write a weekly positive psychology column in the Midland Tribune and Tullamore Tribune

Building resilience as we face challenges

Chartered clinical psychologists Julie O'Flaherty and Imelda Ferguson

Minding mental health crucial in 'new normal'

Julie O'Flaherty and Imelda Ferguson, clinical psychologists

Offaly psychologists issue new advice on coping with emotional impact of Covid-1...

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