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Halloween is soon followed by a growing anticipation for Christmas, but take time to enjoy it

Taking a moment for the season – mindfulness with Roscrea's Emma
Monthly mindfulness with Roscrea’s Emma Coonan
Emma Coonan

Roscrea's Emma Coonan

Second chance September - wellbeing with Roscrea's Emma Coonan

'Hope is the thing with feathers' - wellbeing with Emma Coonan

‘The road to wellbeing is so often carved out with simple moments’ writes Emma in her July column

‘My July’ – savouring the moment with Roscrea columnist Emma Coonan

As we navigate warmer weather this week, we may not all feel sunny inside, writes Emma

Roscrea's Emma Coonan - 'Let’s talk about wellbeing and the weather'

File picture: 'Around one in three older people live alone and with Covid restrictions, these people are more socially isolated than ever before' says Cllr Cleere. Image by pixabay.com

'Finding Light in the Shade this January' - Roscrea's Emma Coonan's monthly colu...

A World of 'Pure Imagination' this Christmas - Emma Coonan's monthly column

'From Bare Beginnings Comes New Growth' - Emma Coonan's monthly column

The Blackrock pumpkin carnival is planned for Tuesday, October 30 2018

'In with the Old' this Halloween - Emma Coonan's monthly column

Autumn

Roscrea's Emma Coonan's monthly column - 'Finding your Wellbeing Wings this Autu...

If one domino falls, they all fall

Roscrea's Emma Coonan's monthly column: 'Making Your Next Move to Wellbeing'

Tipperary farmers need to be wary of wolves in sheep's clothing

Lessons from the Wolf for Wellbeing - monthly wellness with Roscrea's Emma Coona... Emma Coonan

Practical mindfulness course coming to Tullamore

The road to ‘real’ wellbeing - Roscrea's Emma Coonan's monthly column

Natural wellbeing

Small moments of joy for wellbeing - Emma Coonan's monthly column

Practical mindfulness course coming to Tullamore

Great expectations for our wellbeing - monthly column with Roscrea's Emma Coonan

Natural wellbeing

Keeping time for wellbeing - monthly column from Roscrea's Emma Coonan

Enjoy 'Un-Seasonal Wellbeing' this Spring - Emma Coonan's February column

New Year resolution time sparks interesting results

Beginning again with wellbeing this January - Emma Coonan's monthly column

Small acts of kindness this Advent - Emma Coonan

Remember to 'spring forward' into daylight saving summer time

Setting the clock for our wellbeing - Emma Coonan

Autumn

Finding a balance this September - Emma Coonan

The clocks change at 2am on Sunday as winter time begins

Back to the present this July - Emma Coonan

Returning to Wellbeing this Spring - Emma Coonan
This month's column from Emma reflects the changing in the seasons
Emma Coonan

Statue of St Brigid in Kildare town

Weaving for Wellness: how will you spend your St Brigid’s Day?

Mummers will make an appearance at Nenagh's Spleodar festival

Embracing the imperfections this Halloween

Snow and lightning is now forecast.

Keeping calm in the face of September storms

‘Waddling to Wellbeing’: What Wellbeing Lessons Can Penguins Teach Us?

Summer Solstice sunrise Picture: Richard Wayman

A step in the direction of Wellbeing - monthly wellbeing column with Emma Coonan

Clearing up any food or liquid spillages immediately is one of the measures to discourage the presence of ants

The resilience of ants and what they can teach us

Creative mindfulness for children and teenagers in Callan

Keeping the Spring in our step this March

Freezing fog in Donegal. PHOTO Siobhán McNamara

The Winds of Change and Our Wellbeing - Emma Coonan

Creating our own Seasonal Celebrations with Emma Coonan

Creative mindfulness for children and teenagers in Callan

Small Words of Wisdom for our Wellbeing with Roscrea's Emma Coonan

Emma Coonan is an Accredited Psychotherapist with IAHIP and ICP, Lectures in Psychotherapy, and is a qualified Adult Education Trainer

Slow Down to Spring Forward - monthly wellness with Roscrea's Emma Coonan

Emma Coonan is an Accredited Psychotherapist with IAHIP and ICP, Lectures in Psychotherapy, and is a qualified Adult Education Trainer

Groundhog Day - monthly wellness with Roscrea's Emma Coonan

Emma Coonan is an Accredited Psychotherapist with IAHIP and ICP, Lectures in Psychotherapy, and is a qualified Adult Education Trainer

Which character are you? - monthly wellness with Roscrea's Emma Coonan

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