Mindfulness

Roscrea's Emma Coonan

Second chance September - wellbeing with Roscrea's Emma Coonan

'Hope is the thing with feathers' - wellbeing with Emma Coonan

As we navigate warmer weather this week, we may not all feel sunny inside, writes Emma

Roscrea's Emma Coonan - 'Let’s talk about wellbeing and the weather'

Over 60 students from Offaly take part in mental health workshops

9 ways knitting can help weave calm and joy into your life

Enjoy 'Un-Seasonal Wellbeing' this Spring - Emma Coonan's February column

New Year resolution time sparks interesting results

Beginning again with wellbeing this January - Emma Coonan's monthly column

9 ways to look after your emotional health better in 2025

7 ways to tackle 2025 in a mindful manner

Small acts of kindness this Advent - Emma Coonan

Remember to 'spring forward' into daylight saving summer time

Setting the clock for our wellbeing - Emma Coonan

Flower sales have bloomed: Why small joys can make a big difference for day-to-d...

How to make your home more mindful and calming

Autumn

Finding a balance this September - Emma Coonan

The clocks change at 2am on Sunday as winter time begins

Back to the present this July - Emma Coonan

Returning to Wellbeing this Spring - Emma Coonan

Statue of St Brigid in Kildare town

Weaving for Wellness: how will you spend your St Brigid’s Day?
This month's wellness column from Roscrea's Emma Coonan
Emma Coonan

New year resolutions that aren’t focussed on weight loss

Mummers will make an appearance at Nenagh's Spleodar festival

Embracing the imperfections this Halloween

Snow and lightning is now forecast.

Keeping calm in the face of September storms

Sleeping soundly: the beauty of it is, it can be done

POSITIVE PSYCHOLOGY: Getting that beauty sleep you really need

‘Waddling to Wellbeing’: What Wellbeing Lessons Can Penguins Teach Us?

Summer Solstice sunrise Picture: Richard Wayman

A step in the direction of Wellbeing - monthly wellbeing column with Emma Coonan

How – and why – to prioritise mindfulness in the busyness of summer

Clearing up any food or liquid spillages immediately is one of the measures to discourage the presence of ants

The resilience of ants and what they can teach us

Creative mindfulness for children and teenagers in Callan

Keeping the Spring in our step this March

POSITIVE PSYCHOLOGY: Think people are judging you? No, they're probably just con...

POSITIVE PSYCHOLOGY: Some food for thought if you're eating too much Julie O'Flaherty

Freezing fog in Donegal. PHOTO Siobhán McNamara

The Winds of Change and Our Wellbeing - Emma Coonan

INTERVIEW: Irish radio presenter takes stress-busting mindfulness show on tour t...

Festive cheer - but Christmas brings its own particular challenges for everyone

POSITIVE PSYCHOLOGY: Is Christmas really the most wonderful time of the year?

Creating our own Seasonal Celebrations with Emma Coonan

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POSITIVE PSYCHOLOGY: Yes it's a pain – but taking a breath can help

Creative mindfulness for children and teenagers in Callan

Small Words of Wisdom for our Wellbeing with Roscrea's Emma Coonan

Bipolar disorder can be treated

POSITIVE PSYCHOLOGY: The ups and downs of bipolar disorder

Left nostril breathing has been found to decrease the stress response

POSITIVE PSYCHOLOGY: Half the year gone already? Time to take a breath!

Emma Coonan is an Accredited Psychotherapist with IAHIP and ICP, Lectures in Psychotherapy, and is a qualified Adult Education Trainer

Slow Down to Spring Forward - monthly wellness with Roscrea's Emma Coonan

Emma Coonan is an Accredited Psychotherapist with IAHIP and ICP, Lectures in Psychotherapy, and is a qualified Adult Education Trainer

Groundhog Day - monthly wellness with Roscrea's Emma Coonan

Emma Coonan is an Accredited Psychotherapist with IAHIP and ICP, Lectures in Psychotherapy, and is a qualified Adult Education Trainer

Which character are you? - monthly wellness with Roscrea's Emma Coonan

Tullamore-based clinical psychologists, Julie O'Flaherty and Imelda Ferguson

POSITIVE PSYCHOLOGY: Anger is sometimes all the rage but there are ways of manag...

Tullamore-based clinical psychologists, Julie O'Flaherty and Imelda Ferguson

POSITIVE PSYCHOLOGY: Planning New Year's resolutions with Covid still around? Pr...

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COLUMN: ‘Buy yourself a nice notepad and start to take stock of how you feel...’

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Lessons for us all as school days return

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Lessons for us all as school days return

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