All the updated news related to workouts

All the news related to workouts updated in real time

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Lifestyle

6 ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class. With decreased ...

29 Sept 2022 at 13:11

Arts & Entertainment

GUIDE: Ways to find workout motivation as the days get shorter and colder

29 Sept 2022 at 16:01

Lifestyle

Get up and glow with this energising morning workout

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels ...

18 Jul 2023 at 13:10

Lifestyle

How to look after your joints, as women experience ‘significantly higher’ pain than men

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, ...

04 Sept 2023 at 14:29

Lifestyle

How to know when your new healthy habits are becoming an obsession

Sometimes, pursuing our fitness goals can become detrimental to our health if we do not strike a balance. It’s why Caroline Idiens, a personal trainer for the last 25 years, is often asked whether it’s advisable to exercise every ...

30 Jan 2024 at 15:14

Lifestyle

Is it OK to wear make-up during exercise?

New research has revealed it is best to not wear make-up during exercise, as it may clog your pores. A study in the Journal of Cosmetic Dermatology has researched the impact of wearing foundation make-up during exercise on skin ...

06 Mar 2024 at 06:00

Lifestyle

Taylor Swift has shared her Eras Tour workout regime

Taylor Swift started getting in shape for her ground-breaking Eras Tour six months before it kicked off in Glendale, Arizona. The American singer who was named Time Magazine’s person of the year, sang the entire Eras setlist, ...

07 Dec 2023 at 11:27

Lifestyle

How to get the most out of workouts and avoid injury at any age

Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries. This is true whatever your age,...

28 Dec 2023 at 13:06

Lifestyle

From slow running to micro workouts – is a more relaxed approach to fitness taking over?

When you take up running, the urge to start pushing for PBs often quickly follows. And seeing those improvements can be a great motivator – but what happens when you don’t see them? When the PBs flatten out way before ...

20 Dec 2023 at 16:30

Lifestyle

What is the 11-minute workout the King does to keep fit?

The King wants to continue his daily exercise routine alongside his outpatient cancer treatment, aides have reportedly said. According to The Times, Charles still plans to attend his daily red boxes of government ...

07 Feb 2024 at 11:57

Lifestyle

5 totally free workout ideas to try this autumn

Budgets might be getting smaller as the cost-of-living crisis bites, but your fitness goals and overall wellbeing shouldn’t have to suffer. With the increasing costs of rent, mortgages, energy and food, you ...

20 Oct 2022 at 09:00

Lifestyle

How your workout routine affects your skin

If you’re sticking to a New Years resolution of becoming more active, there are several things to consider beyond the workout. Scheduling exercise around work, increased clothes washes and not to mention ...

05 Feb 2025 at 12:37

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