All the updated news related to wellness

All the news related to wellness updated in real time

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Lifestyle

How to look after your balance and avoid falls later in life

Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget about when outlining our fitness goals. Improving balance also plays a crucial role in maintaining mobility and ...

29 Oct 2024 at 15:46

Lifestyle

Presenter Jenni Falconer: I’m terrified of change – but sometimes you’ve got to try new things

Jenni Falconer does not believe we should ever put ourselves in a box. “If you have an opportunity, then go for it,” says the Scottish presenter and podcaster. “Because you never know how many opportunities you’re going to have.” Being ...

19 Mar 2024 at 09:30

Lifestyle

Do you have summer anxiety? Why it’s ok if you’re not living your ‘best life’ every time the sun’s out

Everything seems brighter when the sun’s out. Dazzling blue skies, long balmy evenings, trees and parks all bushy and lush – what’s not to love? But let’s be honest, summer can bring on some less-than-glowing feelings too. “There’s a ...

27 Jun 2024 at 07:45

Lifestyle

Bestselling writer Bryony Gordon: Binge eating disorder is harder to recover from than alcoholism

In the dead of night, recovering alcoholic, journalist and mental health campaigner Bryony Gordon would sneak down to the kitchen to binge on raw cooking chorizo, beef jerky and bags of crisps, hiding the evidence from her family ...

13 Feb 2024 at 08:30

Lifestyle

Are you washing your hair correctly?

Probably something you didn’t realise you were doing incorrectly until now. It seems there is little more to washing your hair than wetting, shampooing and rinsing – right? Wrong. Chances are you’ve inadvertently been damaging ...

16 Aug 2024 at 08:00

Sport

Top mares ready to take on Fighting Fifth test

Two Cheltenham Festival-winning mares are lining up to take their shot at the rearranged Betfair Fighting Fifth Hurdle, with You Wear It Well and Love Envoi also proven performers at Sandown. Whether or not Constitution Hill ...

08 Dec 2023 at 17:35

Lifestyle

How to get rid of chapped lips this winter

The crisp cold winter air is beginning to creep in. Whilst that may put some of us in the festive spirit – our lips aren’t so grateful. “Due to the drop in humidity and frequent dry, cold winds, our lips tend to dehydrate ...

07 Nov 2024 at 12:38

Lifestyle

The best summer up-dos to beat the heat

The blue skies may be sporadic – but this summer’s heat and humidity certainly isn’t budging. Staying comfortable throughout these sticky and slightly insufferable summer days is essential. This weather calls for ...

12 Aug 2024 at 12:51

Lifestyle

Should you try a ‘sleep divorce’ in the heat?

A ‘sleep divorce’ – or sleeping in separate beds – might sound like bad news for couples. But could it be the answer to our heatwave-induced sleep woes? Of course, not everyone has the option of a spare room, or ...

28 Jun 2024 at 12:11

Sport

Nahki Wells ends goal drought to earn point for Bristol City at Hull

Nakhi Wells’ first league goal since February earned Bristol City a 1-1 draw at Hull. The 33-year-old forward ended a 15-game personal drought with a second-half equaliser after Ozan Tufan had climbed to the ...

25 Aug 2023 at 21:51

Sport

Lowry grouped with multiple major winner for today's Wells Fargo championship

Offaly golf returns from a short break away from golf this afternoon as he tees off in the Wells Fargo tournament in Wilmington, North Carolina. Lowry hasn't been seen on the course since taking part in the ...

04 May 2017 at 12:54

Sport

Nahki Wells has Robins back on song with quickfire second-half double at Stoke

Nahki Wells struck a quick-fire double as Bristol City came from two goals down to draw 2-2 at Stoke. Lewis Koumas and Andrew Moran had put the Potters 2-0 up inside the opening quarter-of-an-hour before a ...

22 Oct 2024 at 21:54

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