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Lifestyle

Bake Off’s Kim-Joy on shunning perfectionism to become a more creative baker

It might be surprising for someone who made it to the final of The Great British Bake Off, but Kim-Joy says she tries “to not be a perfectionist”. She won over fans for her cute animal-inspired bakes on the show back in 2018, making the final ...

21 Aug 2024 at 07:30

Lifestyle

Strictly judge Shirley Ballas on faddy diets and her 40-year battle with gut health

While viewers see Strictly head judge Shirley Ballas looking fit and glamorous, the ballroom queen has fought a battle with poor gut health for much of her life. View this post on Instagram A post shared by Shirley Ballas (@shirleyballas) ...

09 Oct 2023 at 08:00

Lifestyle

How might a digital detox impact our brains?

When people talk about digital detoxes, you might begin to dream about a luxurious retreat of yoga classes and unlimited smoothie bowls – but it can also be as simple switching your phone off for an hour in the evening. Wellbeing gurus ...

28 Aug 2024 at 14:12

Lifestyle

What’s the link between the menopause and anxiety?

Hot flushes and night sweats are commonly associated with the menopause – but the vast majority of menopausal women also suffer from mood and emotional problems, such as stress and anxiety. Research recently carried out by GP and ...

15 May 2023 at 08:45

Lifestyle

How to talk to your boss about menopause symptoms

Menopause symptoms can affect all areas of life – including work. However, Helen Tomlinson, England’s first ever menopause employment champion, said women are unlikely to take menopause leave unless there is a cultural change. ...

13 Mar 2023 at 12:43

Lifestyle

Money problems can take a big toll on men’s mental health – signs someone needs support

Many people are worried about money right now – and for some, it could be taking a toll on their mental health. For men in particular, the psychological impact of facing financial difficulties can hit hard. “Lots of people ...

13 Dec 2022 at 11:00

Lifestyle

What impact does regular exercise have on your brain?

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week, when it comes to slowing down mental decline. The study examined two sets of survey data from the Mexico City ...

30 Oct 2024 at 13:09

Lifestyle

Symptoms you might not realise are perimenopause or menopause

Menopause is usually associated with hot flushes and mood swings, however women often experience a plethora of other symptoms which aren’t necessarily spoken about as much. Perimenopause is the period when women start ...

30 Sept 2024 at 14:39

Lifestyle

Ronnie O’Sullivan: I no longer question my addiction

After a life that’s proven almost as colourful away from the table as on it, Ronnie ‘The Rocket’ O’Sullivan, snooker genius and recovering addict, reckons he has found some balance. “I’m less intense. I’ve not ...

09 May 2023 at 07:30

Lifestyle

Are you washing your hair correctly?

Probably something you didn’t realise you were doing incorrectly until now. It seems there is little more to washing your hair than wetting, shampooing and rinsing – right? Wrong. Chances are you’ve ...

16 Aug 2024 at 08:00

Lifestyle

Psoriasis Awareness Month: Everything you need to know

Psoriasis has been a hot topic in the health world in recent years, thanks in part to one very vocal – and very famous – celebrity. Kim Kardashian has shared the ups and downs of her experience ...

01 Aug 2023 at 07:30

Lifestyle

Wall squat exercises can help lower blood pressure, study suggests

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and ...

26 Jul 2023 at 08:55

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