All the updated news related to tim spector

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Lifestyle

5 daily habits that could be damaging your hair

The term “microbiome” is quite new to mainstream vocabulary. Thanks to the likes of Tim Spector and Chris Van Tulleken, it’s usually associated with our gut – but hair health experts are now declaring the importance of looking after your scalp’s ...

14 Aug 2024 at 12:19

Lifestyle

Tim Spector’s 4 easy ways to improve your gut health

Awareness around the importance of the gut microbiome and its role in overall health is growing – and one person leading the charge is professor of genetics, Dr Tim Spector. “The gut microbiome is the common term for the community of all the ...

08 Nov 2024 at 08:00

Lifestyle

Tim Spector: ‘Nobody calls you a nutter for discussing ferments now’

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of something. But that’s exactly what ...

17 Sept 2025 at 09:00

Lifestyle

Tim Spector’s simple sauerkraut

“Traditionally sauerkraut is fermented slowly at lowish temperatures – two to four weeks at around 15–20°C – to give enough time for the sourness to properly develop,” explains scientist and gut health expert Tim Spector, whose new ...

17 Sept 2025 at 09:21

Lifestyle

Tim Spector’s simple kimchi

Korean condiment kimchi can take some time to get to grips with, but “this is a short cut for those who want a faster recipe, cutting out the traditional two-stage salting process,” explains Tim Spector, scientist and author of ...

17 Sept 2025 at 09:04

Lifestyle

Tim Spector’s honey fermented garlic

“This is probably the easiest vegetable ferment you can make – garlic comes complete with its own microbiome starter and chemicals such as allicin, which deters other microbes,” says gut health ‘guru’ Tim Spector, author of ...

17 Sept 2025 at 09:18

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