All the updated news related to strength

All the news related to strength updated in real time

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Lifestyle

How to get the most out of workouts and avoid injury at any age

Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries. This is true whatever your age, but is there anything ...

28 Dec 2023 at 13:06

Lifestyle

What is sarcopenia – and tips on maintaining muscle strength later in life

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia. We spoke to Lucy Macdonald, physiotherapist based in Surrey at Restart Physio, who explained exactly ...

03 Dec 2025 at 14:02

Lifestyle

7 mistakes to avoid when starting strength training as a senior

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When done correctly, strength training can play a ...

05 Sept 2025 at 15:14

Lifestyle

How to make 2026 the year you take up strength training

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead. Building strength could be high on your list, but new research conducted by ...

22 Dec 2025 at 08:00

Sport

Keatley announces Symbol Of Strength sale

Adrian Keatley’s smart two-year-old Symbol Of Strength has been sold to continue his career abroad. Sent off at 80-1 for the Gimcrack at York, he finished third, just a head behind runner-up and subsequent Middle Park winner Shadow Of ...

01 Oct 2024 at 13:09

Sport

Breeders’ Cup coming into focus for Symbol Of Strength

A trip to the Breeders’ Cup is a possibility for Symbol Of Strength after sidestepping the Mill Reef Stakes at Newbury on Saturday. Third as an 80-1 shot for the Gimcrack at York, Adrian Keatley’s youngster proved that effort was no ...

22 Sept 2024 at 14:35

Sport

Symbol Of Strength bidding to show big-race intent in Sirenia Stakes

Adrian Keatley is backing Symbol Of Strength to showcase his talent when the Gimcrack third lines up in the Unibet Sirenia Stakes at Kempton on Saturday. Only fifth on debut at Beverley in May, he made huge strides to impress at ...

06 Sept 2024 at 12:36

Lifestyle

Gladiators star Montell Douglas’s tips on building strength: ‘Being strong allows me to be my best self’

Gladiators star and former Olympian Montell Douglas – a self-proclaimed “queen of reinvention” – impressed us with her ballroom moves on the latest season of Strictly Come Dancing and believes that embracing new experiences is ...

16 Apr 2025 at 09:45

Lifestyle

How to keep your bones strong and healthy in midlife and beyond

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach to bone health. Hormonal changes during menopause, ...

02 Feb 2026 at 14:30

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