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Lifestyle

5 ways reading benefits your brain health for over 65s

Cognitive thinking abilities, such as planning and organising, remembering, making decisions and more, all affect how well we do everyday tasks, and whether we can live independently or not. However, as we age, changes in these abilities are common, ...

28 Jan 2025 at 15:29

Lifestyle

The surprising health benefits of regular saunas

What was once considered a luxury for those looking to unwind, regular sauna use is now gaining recognition for its potential to boost both physical and mental health. As sauna popularity soars, mini sauna cabins have started popping up all around ...

25 Feb 2025 at 13:29

Lifestyle

Ways to prevent loneliness in older people

Loneliness Awareness Week which takes place on 9-15 June, was founded by The Marmalade Trust who has had a direct impact on more than 4,000 people through its projects, delivering loneliness training to 55,000 people across the UK. The awareness ...

29 May 2025 at 09:05

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