All the updated news related to sleep health

All the news related to sleep health updated in real time

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Lifestyle

Snoring increases your stroke risk – here’s how to stop

People who have sleep issues may be more likely to have a stroke. A new study revealed getting too much or too little sleep, taking long naps, having poor quality sleep, snoring, snorting and sleep apnoea – where breathing is disrupted – can ...

06 Apr 2023 at 06:51

Lifestyle

How to sleep in the heat, as summer weather finally arrives

Summer heatwaves are on the way, with temperatures predicted to jump into the mid-twenties this weekend and beyond. As lovely as this sounds though, as many of us have experienced year after year, sleeping in the heat can be challenging. So,...

25 May 2023 at 08:55

Lifestyle

Regular napping could be good for brain health, research suggests

Regular daytime naps could be good for brain health, new research suggests. Daytime napping could slow the rate at which brains shrink as we age, the study led by researchers at UCL and the University of the Republic in Uruguay found. The ...

20 Jun 2023 at 09:17

Arts & Entertainment

Struggling to sleep? Here are foods that could help you get some rest

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered ...

27 May 2023 at 08:00

Lifestyle

7 foods that could help you get better sleep

26 May 2023 at 07:30

Lifestyle

The ultimate guide to winter mattress care

Much more than a place to feel cocooned and comfy, once you’ve found the bed which suits your style best, mattress maintenance is right up there for a good night’s Zs. And when it comes to wellbeing, sleeping and waking up ...

15 Oct 2024 at 08:00

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