All the updated news related to self love

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Lifestyle

New year resolutions that aren’t focussed on weight loss

As soon as the clock strikes midnight on December 31, many start uttering the words ‘the diet starts now’ or ‘this is the year I’m going to get to my goal weight’ – and our screens are inundated with ‘hacks’ on how to slim down fast. But, what if we ...

29 Dec 2023 at 10:33

Lifestyle

From slow running to micro workouts – is a more relaxed approach to fitness taking over?

When you take up running, the urge to start pushing for PBs often quickly follows. And seeing those improvements can be a great motivator – but what happens when you don’t see them? When the PBs flatten out way before you’ve climbed the ranks on ...

20 Dec 2023 at 16:30

Years
2026

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