All the updated news related to seasonal affective disorder

All the news related to seasonal affective disorder updated in real time

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Lifestyle

We might think of Seasonal Affective Disorder (SAD) as the sort of thing that only affects gloomy grown-ups, a not-so-serious side effect of ‘adulting’ . In reality, SAD – depressive symptoms that worsen during the winter months – can happen to ...

23 Jan 2024 at 07:30

Lifestyle

When do the clocks go back? And how to prepare your mind and body for the change

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back. This year, the clocks will go back an hour at 2am on Sunday, October 27 in the UK, marking the end of the British ...

14 Oct 2024 at 13:18

Lifestyle

10 natural ways to boost your energy this autumn

As October inches closer, the crispness in the air and the golden-orange leaves signal that autumn has well and truly arrived. If you’ve been feeling unusually tired, unfocused or generally low on energy, you might be wondering – are ...

26 Sept 2025 at 12:41

Lifestyle

GP-backed steps to keeping on top of your mental health this autumn and winter

As the leaves turn, pumpkins pop up everywhere and the air temperature increasingly leaves the tip of your nose numb, moods can shift as much as the season. And while some adore whacking the heating on and cosying up when it gets ...

29 Sept 2025 at 09:03

Lifestyle

How gardening can help banish the winter blues

With the nights drawing in, it’s easy to get the winter blues – but the garden can help ease those dark days and help those with seasonal affective disorder (SAD), experts say. “Gardening is one of those amazing tools to have ...

04 Nov 2025 at 07:30

Lifestyle

I’m tired all the time – should I see my GP?

It’s easy to blame fatigue on busy schedules, late nights or work-related stress, but when tiredness lingers and begins to interfere with everyday life, it may be your body signalling that something isn’t quite right. Here ...

06 Jan 2026 at 08:00

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