All the updated news related to protein

All the news related to protein updated in real time

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National News

Expert warns older people should increase protein intake

Older people should increase protein intake to maintain independence in later life warns an expert from the Retirement Planning Council of Ireland (RPC). According to Sarah Keogh, Health Lifestyle course specialist at the RPC and a leading dietician ...

26 Oct 2021 at 11:49

Lifestyle

How to get more than enough protein on a vegan diet

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein? I would be so rich by now,” says plant-based nutrition coach and ...

31 Dec 2024 at 09:30

Lifestyle

5 ways to make sure you’re getting enough protein if you’re over 60

Protein isn’t just for building muscle – it plays a vital role in keeping you strong, supporting your immune system and helping you maintain energy to live life to the fullest well into your later years. Yet many older adults fall short of their ...

18 Aug 2025 at 11:49

Lifestyle

Gigi Grassia’s ‘marry me’ lentils recipe

“Legend has it that if you make this dish for someone, they’ll want to marry you after tasting it!” says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich ...

31 Dec 2024 at 09:34

Lifestyle

Gigi Grassia’s sweet potato gochujang soup with crispy chickpeas recipe

“This is the perfect soup to slurp in colder months,” says Gigi Grassia, author of new cookbook, Plant Protein. “Where to begin? It combines the earthy sweetness of sweet potatoes with the bold flavour of gochujang paste, creating a rich and ...

31 Dec 2024 at 09:32

Lifestyle

As Oprah Winfrey talks about menopause, 7 tips to help women through the life change

Legendary talk show host Oprah Winfrey has opened up about her experiences with menopause. “I started at 48 with heart palpitations and I went from doctor to doctor, literally five different doctors,” Winfrey said in a panel conversation ...

06 Apr 2023 at 09:22

Lifestyle

Gigi Grassia’s quinoa protein brownies recipe

“These brownies are perfect or those seeking a wholesome indulgence,” says Gigi Grassia, author of new cookbook Plant Protein. “Bursting with plant-based protein from quinoa, peanut butter and yoghurt, naturally sweetened with banana ...

31 Dec 2024 at 09:36

National News

Allergen in snack bars may make them 'unsafe' for some consumers

A warning has been issued about unlabeled allergens in protein bars which potentially could be unsafe for people with allergies. The warning was issued by the Food Safety Authority of Ireland (FSAI). Allergens in all batches and ...

28 Jan 2023 at 11:31

National News

WATCH: 'Best taxpayer money I've spent!' - Irish TikToker slams Leinster House bike shed in viral video

Irish TikTok creator 'Protein Bor' has joined others online in criticising the government for a bike shed located at Leinster House, which was revealed to have cost over €335,000 to build. The glass covering, which can hold ...

05 Sept 2024 at 15:24

Lifestyle

Dr Rupy Aujla’s salmon tikka bowls with quick fennel and cabbage pickle

Every Tuesday in the Doctor’s Kitchen household, it’s salmon bowl night,” says Dr Rupy Aujla. “In this recipe we use a single tray to make the most delicious and easy bowls, packed with vegetables, grains and high-protein ...

19 Mar 2025 at 09:49

Lifestyle

Dr Rupy Aujla’s overnight protein porridge with cinnamon, turmeric and cacao

“I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the oats and the cacao and hemp seeds provide a nice dose of ...

19 Mar 2025 at 09:47

Lifestyle

TV’s Dr Rupy Aujla on why you aren’t eating nearly enough protein

GP and nutritionist Dr Rupy Aujla says he’s “changed his mind massively around protein” in the past couple of years. “I used to be of the opinion that current guidelines were sufficient,” says the 39-year-old, ...

19 Mar 2025 at 09:45

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Protein
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