All the updated news related to planks

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Lifestyle

Wall squat exercises can help lower blood pressure, study suggests

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting ...

26 Jul 2023 at 08:55

Lifestyle

5 small bursts of equipment-free exercises to boost longevity

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, which was published in The Lancet, examined data from almost 95,000 middle-aged and older adults in ...

14 Jan 2026 at 11:37

Years
2026

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