All the updated news related to physio

All the news related to physio updated in real time

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Lifestyle

Tempted to try barefoot running? Here’s what you need to know

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly ...

18 Aug 2023 at 08:30

Lifestyle

6 things a physio wishes people over 60 would stop doing

As we get older, staying physically healthy becomes increasingly important, and for those over 60, mindful movement practices and self-care is essential. While it’s natural to slow down with age, certain habits can restrict mobility, cause ...

25 Mar 2025 at 13:39

Lifestyle

7 mistakes to avoid when starting strength training as a senior

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When done correctly, strength training can ...

05 Sept 2025 at 15:14

Lifestyle

Why does my joint pain get worse in the winter?

As the chilly weather sets in, you might start to notice a familiar ache creep into your joints. But is this seasonal discomfort just a coincidence? Here are some common reasons behind these winter aches and some expert-backed tips on ...

07 Jan 2026 at 16:31

Years
2026

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