All the updated news related to personal trainers

All the news related to personal trainers updated in real time

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Lifestyle

Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear

Nearly half of women feel ‘too unfit’ to exercise this summer, according to new research. Some 48% say feeling too unfit is preventing them from getting active this season, according to new data from This Girl Can – the movement led by Sport England ...

19 Jul 2023 at 11:31

Lifestyle

How to cope with gym anxiety if you haven’t been in a while

If you’ve decided to kick-start the New Year by hitting the gym and starting afresh – chances are you’re feeling a little bit nervous about how to navigate the machinery… not to mention the lay of the land. “The gym can be a wonderful place to take ...

02 Jan 2024 at 08:00

Lifestyle

Five personal trainers on their cold morning training hacks

As the dark and cold mornings take hold, our motivation to get out of bed and exercise can understandably waver. The lack of sunlight knocks our internal body clock off kilter, not to mention the affect is has those feelgood hormones and ...

14 Oct 2024 at 08:00

Lifestyle

12 ways to get the whole family moving this January

Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children. But instead of desperately trying to find someone to look after the kids while you go for a run or to the gym, why not ...

06 Jan 2025 at 21:01

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