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Lifestyle

“These muffins are naturally sweetened by the grated carrot, apple and cinnamon,” says functional nutritionist Pauline Cox. “This fibre fest will keep you feeling full and satisfied without a blood-sugar spike.” Carrot and apple muffins Ingredients: ...

28 Jun 2023 at 07:36

Lifestyle

Roquefort, rocket and pink grapefruit salad

“As colourful in nutrients as it is in appearance, this easy-to-construct salad is a powerhouse of goodness!” says functional nutritionist Pauline Cox. Roquefort, rocket and pink grapefruit salad Ingredients: (Makes one salad) 90g rocket 100g ...

03 Jul 2023 at 10:45

Lifestyle

Pauline Cox’s green banana pancakes

“These protein-packed, flourless pancakes can be made without the collagen, but the extra hit of amino acids in the morning is ideal for muscle-building and hunger control,” says functional nutritionist Pauline Cox. “When bananas are green, ...

28 Jun 2023 at 07:32

Lifestyle

5 ways women can eat for healthy hormones

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference ...

28 Jun 2023 at 07:30

Lifestyle

8 vegetables you might not know you can eat raw, from sweet potatoes to Brussels sprouts

From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and miso-glazed aubergine, cooked veggies can be incredibly tasty. But did you know that, in some cases, munching raw vegetables can be better for your ...

07 Aug 2023 at 10:39

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