All the updated news related to nutrition

All the news related to nutrition updated in real time

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Arts & Entertainment

EXPLAINER: Ways to treat a headache without taking medication

A headache can strike at any time, and they’re often more common during the warmest days of summer – particularly when the mercury soars in the midst of a heatwave. “Headaches can be triggered by a multitude of factors,” says Dr Steve Allder, ...

22 Aug 2022 at 13:31

Lifestyle

Changes you can make now to protect your heart in your 60s

This year’s World Heart Day on September 29 saw people all over the world pledge to walk, run or cycle around a heart-shaped route, highlighting one of the factors that can help improve your cardiovascular health and prevent problems later ...

29 Sept 2022 at 08:30

Lifestyle

This is what eating too much protein does to your body

You don’t need to be a nutrition expert to know that protein is an essential component of a healthy diet. From Atkins to keto, a variety of diets promote a low-carb, protein-rich approach to eating, but did you know that consuming too ...

15 Sept 2022 at 09:00

Arts & Entertainment

EXPLAINED: This is what eating too much protein does to your body

15 Sept 2022 at 12:23

National News

Irish families on benefits must spend third of income to eat healthy

Irish families living on benefits have to spend a bigger chunk of income to afford healthy foods compared to their counterparts on minimum wage. That's according to the latest research from Safefood, which found the cost of ...

29 Sept 2021 at 11:41

Offaly Life

EXPLAINER: What effect does caffeine have on my body?

Here in Ireland, we’re partial to a cup of coffee or tea or maybe five. Whilst many of us have our teas and coffees socially, others can’t start their day without one. But the question lies on whether coffee, tea and other ...

08 Jul 2021 at 11:59

Lifestyle

4 signs you’ve eaten too much salt

Feeling the urge to glug a glass of water shortly after you’ve munched a packet of crisps, bowl of popcorn or handful of peanuts, is a clear sign your snack was on salty side – and that’s not necessarily a bad thing. ...

16 May 2023 at 10:18

Lifestyle

Bear Grylls: I’m embarrassed I once wrote a vegan cookbook – now I eat red meat and no veg

Bear Grylls says he feels “embarrassed” that he used to promote veganism. Not only has he now ditched being vegan, he eats a diet that’s heavy on red meat and no vegetables at all – and the adventurer insists the ...

10 May 2023 at 08:34

Lifestyle

How to maintain fitness during Ramadan

You may think that fasting and lack of sleep during Ramadan could prove challenging for your general well-being. But, according to GiveMatch, 90% of British Muslims say Ramadan has a positive impact on their ...

22 Mar 2023 at 09:30

Lifestyle

Childcare costs force one in four UK parents to quit work or education

The cost of childcare is forcing one in four UK parents to give up their job or drop out of education, according to a new study. More than 7,000 parents and carers from the UK, Brazil, India, Netherlands, ...

12 Apr 2023 at 09:35

Lifestyle

Mark Wright: Looking after your health has to come first

Mark Wright says launching a fitness app is the “most rewarding” thing he’s ever done in his career. The former reality TV star and professional footballer, who is now also a radio host for Heart FM, ...

12 Jul 2023 at 09:12

Lifestyle

How to get more lung-saving vitamin K in your diet

Higher levels of vitamin K – which can be found in broccoli and spinach, among other foods – could lead to better lung function, a new report has revealed. Researchers of a study published in the ...

10 Aug 2023 at 09:11

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