All the updated news related to nuffield health

All the news related to nuffield health updated in real time

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Lifestyle

Dame Kelly Holmes: Perimenopause is killing me at the moment

Dame Kelly Holmes has revealed that symptoms of the perimenopause are “killing” her. The double Olympic champion said she is experiencing “constant pain” and night sweats but that she is “in denial of age”. The 52-year-old told the PA news agency: ...

18 Apr 2023 at 10:22

Lifestyle

5 benefits of taking up swimming in retirement – and how to get started

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health. Being a strong swimmer is a key life skill that can come in handy when ...

07 Oct 2025 at 10:00

Lifestyle

7 ways to break away from a sedentary lifestyle

During this chilly time of year, it’s incredibly tempting to rush home and curl up in bed after a long day at work – but keeping your body moving remains essential. Spending too much time lounging on the sofa means your body isn’t getting the ...

14 Nov 2025 at 14:19

Lifestyle

How to look after your joints, as women experience ‘significantly higher’ pain than men

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared ...

04 Sept 2023 at 14:29

Lifestyle

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

Dame Kelly Holmes has revealed her advice for feeling healthier and happier in just five minutes. The double Olympic champion and Nuffield Health ambassador is backing the charity’s Find 5 campaign to encourage everyone to fit in five extra ...

18 Apr 2023 at 15:42

Lifestyle

Why does hot weather make you feel tired?

As temperatures rise significantly across the UK, you might find yourself yawning more often at your desk and finding it harder to stay focused. This sense of tiredness and sluggishness isn’t just the result of a poor night’s sleep – it ...

01 Jul 2025 at 13:23

Lifestyle

Does your metabolism really slow as you age?

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, we consulted Mr Matyas Fehervari, ...

29 Oct 2025 at 13:25

Lifestyle

How to make 2026 the year you take up strength training

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead. Building strength could be high on your list, but new research conducted ...

22 Dec 2025 at 08:00

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