All the updated news related to motivation

All the news related to motivation updated in real time

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Lifestyle

Five personal trainers on their cold morning training hacks

As the dark and cold mornings take hold, our motivation to get out of bed and exercise can understandably waver. The lack of sunlight knocks our internal body clock off kilter, not to mention the affect is has those feelgood hormones and ...

14 Oct 2024 at 08:00

Lifestyle

Jill Scott: 9 top tips for finding (and keeping) your fitness mojo this summer

Finding the time to exercise can be difficult. New research reveals more than half of us are failing to hit the recommended 150 minutes of movement the NHS advises we do each week, so how do we get started? Jill Scott won 161 caps for ...

20 Jun 2024 at 07:00

Lifestyle

How to keep motivated and productive in between Christmas and the New Year

All the socialising, eating and celebrating at Christmas is fun in the moment, but can wipe you out physically and mentally in the days that follow it. With bellies full of turkey and chocolate, many of us experience the classic ...

06 Dec 2024 at 07:30

Lifestyle

6 ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a ...

29 Sept 2022 at 13:11

National News

Almost 450 hate crimes and related incidents recorded across Ireland last year

Almost 450 hate crimes and hate-related incidents were recorded across the country last year, data shows. The Garda’s latest hate crime figures found there were 389 hate crimes and 59 hate-related incidents last year. Some ...

19 Aug 2022 at 18:13

Lifestyle

5 business leaders share their top motivational tips for working in January

Ideally, we’d all hibernate for the whole of January. We’d stay cosy on the sofa, eating stew and wearing extra comfy socks. But our bank balances have other ideas and unfortunately, so do our bosses. It’s pretty standard ...

13 Jan 2025 at 12:03

Lifestyle

Dame Jessica Ennis-Hill’s 8 golden rules for prioritising exercise this winter

Dame Jessica Ennis-Hill wants us all to feel a bit more empowered to tell our bosses we need to fit exercise into our working days. “If you’re fit and healthy, and exercising, I think it has a massive positive effect on ...

05 Feb 2025 at 11:49

Lifestyle

Mr Motivator: Good wellbeing isn’t just physical – you’ve got to look after yourself mentally and emotionally too

As TV’s upbeat fitness instructor Mr Motivator, Derrick Evans has made a career out of helping others find their mojos and stay fit for life. But he has no qualms about putting his own needs first as well. “Too often ...

31 Jul 2024 at 13:26

Arts & Entertainment

GUIDE: Ways to find workout motivation as the days get shorter and colder

29 Sept 2022 at 16:01

Lifestyle

Why am I struggling with my New Year’s resolutions already?

The start of 2025 is over, we can breathe now right? You may have stuck to your New Year’s resolutions so far but is the motivation starting to wane? This year, January 14 is known as ‘Quitters Day’ – and ...

14 Jan 2025 at 06:30

National News

Indian students in shock after racially-motivated rope attack in Cork city

International students in Cork have expressed concern for their safety after an Indian student had a rope put around his neck in a racially motivated attack in Cork city in recent days. Dr Lekha Menon ...

06 Sept 2024 at 16:56

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