All the updated news related to mindset

All the news related to mindset updated in real time

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Lifestyle

Ski Sunday’s Chemmy Alcott: ‘Failing’ as an athlete became my strength

Chemmy Alcott is not a fan of New Year resolutions. “I hate New Year resolutions. I don’t understand why people wait an extra day, week, month to start a new positive habit,” says the BBC Ski Sunday presenter and former elite ski racer. “I think you ...

27 Dec 2023 at 10:13

Lifestyle

From sporting losses to ghosting or not landing a dream job: How to cope with disappointment

Disappointment has a way of seeping into our lives from time to time – whether it’s a first date that falls short, missing out on a new job, or a heart-breaking football match (as many England fans will be feeling after the weekend’s Euros final ...

15 Jul 2024 at 12:15

Lifestyle

10 simple ways to beat the gloom this January

If your mojo (and bank balance) are depleted now Christmas is over and you’re already dreading January – fear not. Here are 10 easy ideas for a quick mood-boost to help keep your spirits up until February… 1. Make a few fun plans “Many of us ...

27 Dec 2024 at 07:30

Lifestyle

TV presenter Jeff Brazier: Why are we forcing ourselves to do the absolute maximum every day?

Ever feel like pressure to be productive is ruling your life? Then you might want to take a leaf out of Jeff Brazier’s book. As the TV presenter says: “Until recently, I’ve always been a big list keeper. I used to do something called ...

05 Jun 2024 at 10:00

Lifestyle

Flower sales have bloomed: Why small joys can make a big difference for day-to-day wellbeing

It seems people are buying flowers again, after sales dropped during the pandemic. There’s been a significant rise in demand for bouquets in the last six months, according to Tesco, including an almost 25% hike in the supermarket’s ...

04 Oct 2024 at 15:53

Lifestyle

6 ways to beat the post-holiday blues

Most of us will have experienced feelings of nostalgia and sadness after a memorable trip away, and some may find getting back into normal life a bit of a struggle. Holidays are often filled with adventure, new experiences and a ...

30 Aug 2024 at 11:51

Lifestyle

Dame Kelly Holmes at 54: I’m becoming more and more competitive

After winning two gold medals at one Olympic Games, you wouldn’t think Dame Kelly Holmes could get any more competitive. But at 54, she declares: “Certainly as I get older, I’m becoming more and more competitive, so I need to ...

16 Oct 2024 at 11:16

Lifestyle

What is toxic productivity and what are its effects on women?

Toxic productivity is on the rise in today’s society with hustle culture, relentless grinding and increased pressures from social media to always be the best. Holistic life coach and author of Women Who Work Too Much, Tamu ...

13 Mar 2025 at 11:49

Lifestyle

How small steps can help you feel in control of finances from a mindset coach

With the New Year in full swing, it can be a great time to set new financial goals, but it can also be overwhelming and stressful if people aim too big at once. According to research from People’s Pension young adults are ...

16 Jan 2026 at 10:05

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