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Lifestyle

What’s the link between the menopause and anxiety?

Hot flushes and night sweats are commonly associated with the menopause – but the vast majority of menopausal women also suffer from mood and emotional problems, such as stress and anxiety. Research recently carried out by GP and menopause ...

15 May 2023 at 08:45

Lifestyle

Lisa Snowdon on how to avoid ‘triggers’ to help relieve stress during menopause

Lisa Snowdon has advised women to work out their “triggers” to help process stress as they enter the menopause. In an interview with Women’s Health UK, the 51-year-old TV and radio presenter reflected on how she managed her symptoms after ...

22 Mar 2023 at 09:55

Lifestyle

Could gardening help you manage menopause?

Gardening may not cure hot flushes, brain fog and other symptoms associated with menopause – but it could help women through it. “We know that when people are menopausal they have increased risk of mental health [problems] and ...

02 May 2023 at 07:00

Lifestyle

What you need to know about menopause, as the UK’s first education programme announced

The UK’s first menopause education programme is in the works. Those behind the National Menopause Education and Support Programme said they hope it will give women reaching menopausal age a better understanding of changes ...

21 Aug 2023 at 14:37

Lifestyle

Gwyneth Paltrow says perimenopause symptoms are a ‘rollercoaster’ – here’s what you need to know

Gwyneth Paltrow said she is “in the thick of perimenopause” and the symptoms are “a rollercoaster”. The actress and Goop founder, 51, said she is “glad women are talking about this now” – as the topic has been taboo for ...

27 Nov 2023 at 10:16

Lifestyle

What are the different types of HRT and what do they do?

For many women who experience debilitating menopausal symptoms, HRT (Hormone Replacement Therapy) can be a saving grace. HRT is known for relieving most perimenopause and menopause symptoms, such as night sweats and ...

18 Oct 2024 at 08:02

Lifestyle

TV presenter Gabby Logan: How I’m navigating middle age for a better life

When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. “I couldn’t quite get that name or ...

16 Jul 2024 at 08:00

National News

Menopause expert calls for free HRT and health checks in Budget

Providing free HRT and mid-life health checks for all women between 45 and 64 could save the State millions, a menopause expert has claimed. Earlier detection of cardiovascular and bone-health issues caused by ...

11 Aug 2024 at 11:03

Lifestyle

8 common misconceptions about HRT debunked

A health watchdog has stressed that hormone replacement therapy (HRT) should be the first treatment offered to women with symptoms of the menopause. In revised guidance, The National Institute for Health and ...

07 Nov 2024 at 13:32

Lifestyle

What to expect when you start HRT

Hormone replacement therapy (HRT) is widely regarded as the most effective way to manage common menopausal symptoms such as hot flushes and night sweats – and new research is adding fresh insight into its ...

21 Oct 2025 at 13:49

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