All the updated news related to healthy eating

All the news related to healthy eating updated in real time

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National News

Irish Olympic champ launches healthy eating campaign for schools

Irish Olympic champion, Kellie Harrington, has launched Back to School campaigns for healthy eating programmes. According to the Department of Agriculture, the School Milk Scheme and Food Dudes programme, which help children make healthier eating ...

22 Sept 2021 at 10:30

Lifestyle

How to make Delicia Bale’s maple cinnamon granola

“Most cereals in supermarkets are ultra-processed, so making your own granola is a good alternative option that is similar to cereal,” says nutritionist Delicia Bale, author of new cookbook, Unprocessed Made Easy. “I like to serve mine with ...

08 Jan 2025 at 09:49

Lifestyle

Ravinder Bhogal’s broccoli, kale and spinach kataifi pie

“This pie is based on that comforting Greek favourite – spanakopita – although it is far more forgiving to make,” says Ravinder Bhogal. “There is no buttering and layering of delicate filo pastry: instead, the iron-rich mixture of greens ...

31 May 2023 at 08:02

Lifestyle

Apples and blackberries may help lower chances of developing frailty – study

Eating foods like apples and blackberries may help lower your chances of developing frailty. Research suggests plant-based foods that contain dietary compounds called flavonols could potentially be linked to a decreased likelihood of ...

23 May 2023 at 14:43

Lifestyle

Rosemary Shrager: ‘Dark days bring you down, especially when you’re older’

It was a dark, chilly, rainy day and – full of cold – Rosemary Shrager didn’t want to get up. But, like most of us, the 72-year-old celebrity chef and author couldn’t lounge in bed all day – she had appointments to get to. And, ...

28 Nov 2023 at 10:24

Lifestyle

How to make Delicia Bale’s baked squash mac and cheese

Want to start cutting ultra-processed foods from your diet? Nutritionist Delicia Bale is here to help with her new cookbook, Unprocessed Made Easy. “This healthy twist on mac and cheese includes a serving of butternut squash, ...

08 Jan 2025 at 09:51

Lifestyle

How to make Delicia Bale’s mozzarella and cherry tomato pizza

Nutritionist Delicia Bale’s new cookbook, Unprocessed Made Easy, provides easy swaps to reduce the ultra-processed foods you eat – including pizza. “This pizza recipe features a wholemeal, Greek yogurt dough that is packed ...

08 Jan 2025 at 09:47

Lifestyle

Katie Caldesi: ‘Eating a biscuit is weird – eating a can of sardines should be the norm’

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds of snacks you’re used to. “I carry sardines in my handbag,” she explains, in all seriousness. ...

30 Apr 2025 at 07:30

Lifestyle

How to make ‘Stefano’s’ squidgy chocolate, date and walnut brownies

“Stefano is the head chef of our cookery school – La Cucina Caldesi – and has created this recipe to have minimal sweetness and maximum flavour,” says food writer and author Katie Caldesi. “They are also full of fibre ...

30 Apr 2025 at 07:32

Lifestyle

How to make The Batch Lady’s super greens soup or pasta sauce

“This super-easy, Grab and Cook bag allows you to decide whether you fancy turning this recipe into soup or a pasta sauce simply by adjusting the amount of liquid added at the time of cooking,” says The Batch Lady, ...

19 Feb 2025 at 07:34

Lifestyle

How to get your kids to eat more vegetables – and how to do it cheaply

Although most parents know eating vegetables is great for their kids, many still don’t serve them much – for two very good reasons. Children often don’t like vegetables, and a lot of parents think they’re too ...

10 Jun 2024 at 08:00

Lifestyle

Chef Ravinder Bhogal: Vegetables are the secret to saving money

With food prices hiking, many of us are looking to cut the price of our weekly shops – while still eating delicious food. And the answer, Ravinder Bhogal believes, lies in vegetables. “Vegetables are the ...

31 May 2023 at 08:00

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