All the updated news related to health and wellness

All the news related to health and wellness updated in real time

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Lifestyle

Why going plant-based could transform your health – as study links it to ‘better sexual health in men with prostate cancer’

Plant-based diets could improve the sexual health of men who have been diagnosed with prostate cancer, new research suggests. It found eating more fruit, vegetables, grains and nuts, and reducing your meat intake, was linked with less common side ...

13 Feb 2024 at 12:45

Lifestyle

5 daily habits that could be damaging your hair

The term “microbiome” is quite new to mainstream vocabulary. Thanks to the likes of Tim Spector and Chris Van Tulleken, it’s usually associated with our gut – but hair health experts are now declaring the importance of looking after your scalp’s ...

14 Aug 2024 at 12:19

Lifestyle

How to keep your energy levels up during the day if you’re fasting for Ramadan

As we approach Ramadan, Muslims worldwide will observe the ninth month of the Muslim calendar, and holy month of fasting, as a time for prayer, reflection and community. Many Muslims will spend a period of 30 days abstaining from food and drink ...

21 Feb 2025 at 16:08

Lifestyle

GP-backed steps to keeping on top of your mental health this autumn and winter

As the leaves turn, pumpkins pop up everywhere and the air temperature increasingly leaves the tip of your nose numb, moods can shift as much as the season. And while some adore whacking the heating on and cosying up when it gets dark at 3pm, ...

29 Sept 2025 at 09:03

Lifestyle

Dr Alex George on mental fitness: There are things we can all do to feel better

If working on your fitness is a priority for 2025, remember that doesn’t just have to be about physical training. According to TV personality, author and podcaster Dr Alex George, mental fitness is just as important as physical fitness – and ...

22 Jan 2025 at 08:00

Lifestyle

5 new books to read this week

A traitorous kids book and a handful of gripping thrillers to sink into… Fiction The Bookshop Below by Georgia Summers is published in hardback by Hodderscape, priced £20 (ebook £6.99). Available now View this post on Instagram A post ...

03 Dec 2025 at 11:37

Lifestyle

The ultimate meal planner for 2026

If saving money and eating better are top of your to-do list for 2026, Nathan Anthony has you covered. The Northern Irish recipe writer and social media sensation is back with a new book, Bored Of Lunch: Meal Planner. Inspired by ...

31 Dec 2025 at 10:05

Lifestyle

How to make BOSH!’s ginger and berry black bean brownies

“Brownies with benefits. These rich, fudgy bites are packed with protein and fibre,” say Ian Theasby and Henry Firth, the masterminds behind plant-based food revolution BOSH!. “Their plain chocolatey flavour is lifted by warming ...

18 Feb 2026 at 08:06

Lifestyle

BOSH!’s Ian Theasby: ‘When a child comes into the equation, you want to be there for as long as possible for them’

Turning 40 can be a shock to the system. For childhood friends and business partners Ian Theasby and Henry Firth, the big 4-0 triggered a whole “new philosophy”. “We both looked at ourselves in the mirror and recognised the ...

18 Feb 2026 at 09:07

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