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Lifestyle

How to make Delicia Bale’s baked squash mac and cheese

Want to start cutting ultra-processed foods from your diet? Nutritionist Delicia Bale is here to help with her new cookbook, Unprocessed Made Easy. “This healthy twist on mac and cheese includes a serving of butternut squash, which makes the sauce ...

08 Jan 2025 at 09:51

Lifestyle

How to make Delicia Bale’s maple cinnamon granola

“Most cereals in supermarkets are ultra-processed, so making your own granola is a good alternative option that is similar to cereal,” says nutritionist Delicia Bale, author of new cookbook, Unprocessed Made Easy. “I like to serve mine with ...

08 Jan 2025 at 09:49

Lifestyle

How to make Delicia Bale’s mozzarella and cherry tomato pizza

Nutritionist Delicia Bale’s new cookbook, Unprocessed Made Easy, provides easy swaps to reduce the ultra-processed foods you eat – including pizza. “This pizza recipe features a wholemeal, Greek yogurt dough that is packed with protein, ...

08 Jan 2025 at 09:47

Lifestyle

I’m a nutritionist – here’s how to take back control of your diet and cut down on ultra-processed foods

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing through your brain. It’s almost enough to put you off, but then you get sucked in by the nostalgia factor ...

08 Jan 2025 at 09:45

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