All the updated news related to cortisol

All the news related to cortisol updated in real time

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Lifestyle

Griddled bananas with blueberries recipe

If you want a sweet treat without heaping on the sugar, look no further than nutritionist Angela Dowden’s recipe for griddled bananas and blueberries. Dowden says: “Bananas contain prebiotics which feed your good gut bacteria. Slightly less ripe ...

11 Dec 2024 at 07:38

Lifestyle

Can food help ease stress?

We’ve all heard about adrenaline – the hormone your body produces when you find yourself in a stressful situation – but what about cortisol? “Put simply, it’s one of the stress hormones,” explains registered nutritionist Angela Dowden, who ...

11 Dec 2024 at 08:52

Lifestyle

Trout and dill fishcakes recipe

According to nutritionist Angela Dowden, eating more omega-3 can have a hugely positive impact on your cortisol levels. And few foods are as packed with omega-3s as oily fish – which is why this trout and dill fishcake recipe is great for ...

11 Dec 2024 at 07:36

Lifestyle

Beans and peppers with harissa recipe

This healthy, easy dish requires only 10 minutes of prep, taking the stress out of dinnertime. But not only that, nutritionist Angela Dowden says the ingredients could also have a positive impact on your mental wellbeing. “Providing ...

11 Dec 2024 at 07:34

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