All the updated news related to Wellbeing

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Lifestyle

Feeling overwhelmed by your child’s nut allergy diagnosis? It’s “absolutely” normal for parents and carers to initially feel this way, says Paula Hallam, registered children’s dietitian at Plant Based Health Professionals and author of Plant Powered ...

22 Apr 2024 at 11:01

Lifestyle

Bake Off’s Kim-Joy on shunning perfectionism to become a more creative baker

It might be surprising for someone who made it to the final of The Great British Bake Off, but Kim-Joy says she tries “to not be a perfectionist”. She won over fans for her cute animal-inspired bakes on the show back in 2018, making the final ...

21 Aug 2024 at 07:30

Lifestyle

Presenter Jenni Falconer: I’m terrified of change – but sometimes you’ve got to try new things

Jenni Falconer does not believe we should ever put ourselves in a box. “If you have an opportunity, then go for it,” says the Scottish presenter and podcaster. “Because you never know how many opportunities you’re going to have.” Being ...

19 Mar 2024 at 09:30

Lifestyle

Do you have summer anxiety? Why it’s ok if you’re not living your ‘best life’ every time the sun’s out

Everything seems brighter when the sun’s out. Dazzling blue skies, long balmy evenings, trees and parks all bushy and lush – what’s not to love? But let’s be honest, summer can bring on some less-than-glowing feelings too. “There’s a ...

27 Jun 2024 at 07:45

Lifestyle

Strictly judge Shirley Ballas on faddy diets and her 40-year battle with gut health

While viewers see Strictly head judge Shirley Ballas looking fit and glamorous, the ballroom queen has fought a battle with poor gut health for much of her life. View this post on Instagram A post shared by Shirley Ballas ...

09 Oct 2023 at 08:00

Lifestyle

Taylor Swift has shared her Eras Tour workout regime

Taylor Swift started getting in shape for her ground-breaking Eras Tour six months before it kicked off in Glendale, Arizona. The American singer who was named Time Magazine’s person of the year, sang the entire Eras ...

07 Dec 2023 at 11:27

Lifestyle

How might a digital detox impact our brains?

When people talk about digital detoxes, you might begin to dream about a luxurious retreat of yoga classes and unlimited smoothie bowls – but it can also be as simple switching your phone off for an hour in the ...

28 Aug 2024 at 14:12

Lifestyle

How to start a conversation with male friends about their mental health

Society has come a long way over the past decade when it comes to discussing mental health, but many people still find it difficult to open up when they’re struggling – or know how to broach the topic with ...

09 Sept 2024 at 09:32

Lifestyle

What’s the link between the menopause and anxiety?

Hot flushes and night sweats are commonly associated with the menopause – but the vast majority of menopausal women also suffer from mood and emotional problems, such as stress and anxiety. Research ...

15 May 2023 at 08:45

Lifestyle

9 arthritis myths we all need to stop believing

Many people assume arthritis is just an ‘old person’s’ disease, and an inevitable part of getting older. Try telling that to the parents of toddlers impacted by the condition, or the 20-somethings ...

11 Sept 2023 at 07:45

Lifestyle

How to talk to your boss about menopause symptoms

Menopause symptoms can affect all areas of life – including work. However, Helen Tomlinson, England’s first ever menopause employment champion, said women are unlikely to take menopause leave ...

13 Mar 2023 at 12:43

Lifestyle

Money problems can take a big toll on men’s mental health – signs someone needs support

Many people are worried about money right now – and for some, it could be taking a toll on their mental health. For men in particular, the psychological impact of facing financial ...

13 Dec 2022 at 11:00

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