All the updated news related to world sleep day

All the news related to world sleep day updated in real time

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Lifestyle

Should I see a doctor about my bad sleep?

Struggling to sleep is a surefire way to leave you drained, grumpy and unproductive, but when does a bad night’s sleep a few times on the trot become a real problem? According to DirectLine Group research, one in seven Brits survives on dangerously ...

17 Mar 2023 at 09:00

Lifestyle

Why sleep hygiene matters for kids

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who ...

10 Mar 2025 at 07:30

Lifestyle

When to replace old pillows – and how to dispose of them

Have you got more pillows than you know what to do with? Maybe it’s time you got rid of some of them… And there’s no better time to address any pillow problems than World Sleep Day (March 14), which is during March’s National Bed Month. Research ...

11 Mar 2025 at 10:25

Lifestyle

Why does your sleep change as you get older?

There are many disadvantages to getting older – and one of them is poor sleep. The British Geriatrics Society says approximately 40% of people aged 65 and over experience insomnia regularly, with up to 75% suffering from some form of sleep ...

27 Feb 2026 at 09:00

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world sleep day

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