All the updated news related to sleep

All the news related to sleep updated in real time

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Lifestyle

This is why the changing season could be affecting your sleep

A change of season can leave us feeling thrown off kilter in all sorts of ways – and if you’ve noticed you haven’t been sleeping as well since autumn started to arrive, you really haven’t been imagining it. According to GP Dr Hana Patel, our sleep ...

20 Sept 2022 at 16:08

National News

GUIDE: 5 reasons the changing season could negatively affect your sleep

20 Sept 2022 at 16:39

Arts & Entertainment

'The importance of sleep' - New study suggests people who sleep well are less at risk of stroke

People who sleep well are less likely to suffer strokes, a new study suggests. Researchers said that sub-optimal sleep is linked to a heightened risk of heart disease and stoke. And nine in 10 people do not usually get a good night’s sleep, ...

27 Aug 2022 at 13:39

Arts & Entertainment

GUIDE: How to get healthy sleeping habits in time for Autumn

As if we needed any more convincing that sleep is good for us, now a new study suggests sub-optimal sleep is linked to a heightened risk of heart disease and stroke. Researchers found ‘good sleepers’ are less likely to suffer strokes – but ...

27 Aug 2022 at 17:47

National News

Link found between disrupted sleeping patterns and inflammatory diseases according to new research

The Royal College of Surgeons Ireland (RCSI) conducted a study that demonstrated the significant role that an irregular body clock plays in driving inflammation in the body’s immune cells. The body clock generates 24-hour rhythms that ...

24 Nov 2021 at 16:21

National News

Hundreds of beds to be offered to rough-sleeping asylum seekers, minister says

Hundreds of beds will be made available to asylum seekers who have no accommodation and are sleeping rough, the minister for integration has pledged. Roderic O’Gorman said around 480 international protection applicants were without ...

15 May 2023 at 10:51

Lifestyle

8 things to try if you can’t sleep

It’s something we can all sympathise with – a broken night’s sleep. You lie there in limbo, wondering how to drift back into the land of nod. “One of the most common difficulties I’m asked is: ‘What should I do when I wake up ...

27 Apr 2023 at 07:33

Lifestyle

Sleep quality – not quantity – more important for healthy and happy life

Good quality sleep may be more important for a healthy and happy life than getting the recommended seven to nine hours of shut-eye, research suggests. Scientists have found that those who reported getting good quality sleep ...

15 Mar 2023 at 18:00

Lifestyle

5 things that could be wrong with your bed and ruining your sleep

If you’re struggling to sleep at night and feel like you’re not getting enough shut-eye, ask yourself: “Is my bed my best buddy?” Because chances are, cause-and-effect could be disrupting your comfort – triggering those ...

21 Mar 2023 at 08:01

Lifestyle

Should I see a doctor about my bad sleep?

Struggling to sleep is a surefire way to leave you drained, grumpy and unproductive, but when does a bad night’s sleep a few times on the trot become a real problem? According to DirectLine Group research, one in seven ...

17 Mar 2023 at 09:00

Lifestyle

Snoring increases your stroke risk – here’s how to stop

People who have sleep issues may be more likely to have a stroke. A new study revealed getting too much or too little sleep, taking long naps, having poor quality sleep, snoring, snorting and sleep apnoea – where ...

06 Apr 2023 at 06:51

National News

Sleeping issues may increase risk of a stroke, study suggests

People who have sleep issues may be more likely to have a stroke, research has suggested. Problems include getting too much or too little sleep, taking long naps, having poor quality sleep, snoring, snorting and ...

05 Apr 2023 at 21:00

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