All the updated news related to pilates

All the news related to pilates updated in real time

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Lifestyle

How to be a weekend warrior – as research finds cramming exercise sessions has health benefits

Doing all your exercise at the weekends could still lower the risk of developing more than 200 health conditions, including heart disease and mood disorders, according to new research. The study of nearly 90,000 adults in the UK found people who ...

26 Sept 2024 at 13:39

Lifestyle

Kirstie Allsopp: We all need to be less judgemental of ourselves and others

Kirstie Allsopp knows exactly which snippet of wisdom she most wishes to pass on to her children – and that’s being open to opportunities. “I believe more than anything else in the power of yes,” states the TV presenter, 52. “If there’s one ...

11 Dec 2023 at 08:00

Lifestyle

How to know when your new healthy habits are becoming an obsession

Sometimes, pursuing our fitness goals can become detrimental to our health if we do not strike a balance. It’s why Caroline Idiens, a personal trainer for the last 25 years, is often asked whether it’s advisable to exercise every day. ...

30 Jan 2024 at 15:14

Lifestyle

Why more men should give Pilates a go – like Richard Osman

After turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed – and he finally settled on reformer Pilates. “I started doing Pilates this year, which I absolutely love,” says the 51-year-old writer ...

27 Oct 2022 at 08:30

National News

Laura Whitmore ‘broken’ by carrying around toddler daughter

Laura Whitmore has said she is working on getting strong because carrying her young daughter around has “broken” her. The Dublin-born TV star, 38, welcomed her first child with husband Iain Stirling in 2021. The couple are very ...

03 Oct 2023 at 15:09

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