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Lifestyle

Food scientist Dr Chris van Tulleken: ‘It’s very, very hard to feed children healthily’

Food is one of the most important things in life – yet few of us understand exactly how it sustains us. We know it goes in one end and comes out very differently at the other, but what goes on in between is a mystery to many. And food scientist Dr ...

16 Dec 2024 at 09:09

Lifestyle

5 daily habits that could be damaging your hair

The term “microbiome” is quite new to mainstream vocabulary. Thanks to the likes of Tim Spector and Chris Van Tulleken, it’s usually associated with our gut – but hair health experts are now declaring the importance of looking after your scalp’s ...

14 Aug 2024 at 12:19

Lifestyle

I’m a nutritionist – here’s how to take back control of your diet and cut down on ultra-processed foods

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing through your brain. It’s almost enough to put you off, but then you get sucked in by the nostalgia factor of ...

08 Jan 2025 at 09:45

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