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03 Jul 2022
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03 Jul 2022
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:: Slow your drinking down at Christmas parties.
:: Trim the fat from meat, and make sure your turkey's served without skin.
:: Fill up on healthier food like fruit or vegetables.
:: Instead of crisps, snack on dried fruits.
:: Start Christmas Day with a healthy, filling breakfast such as boiled egg and wholemeal toast, to prevent snacking later.
:: Go for an after-lunch walk.
:: Put some Christmas music on and dance in the living room to burn calories.
:: For more information on Change4Life, visit www.change4life.co.uk.
Ballinagar win the Division 5 Football League title
Man in critical condition after being assaulted in his home in Kildare
Ian Curry accepting the Division 2 FL Cup from Dervill Dolan, Offaly GAA treasurer.
Tullamore captain Michael Brazil speaking after receiving the cup.
Man has prison sentence increased for 'sadistic and barbaric' attack in the Midlands
Morgan Tynan about to receive the cup from County Board vice chairman James Murphy
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