This week pyschologist Dr Eddie Murphy from RTÉ’s Opeartion Transformation has some tips on who best to keep a clear head during the hectic Christmas season.
Ok lets have a look at what 10 psychology studies about Christmas say
1. How to have a happy Christmas
We all want a happy Christmas but how do we get it? Research into happiness and Christmas suggests that a focus on spending and consumption is associated with less happiness while family and religious experiences are associated with more happiness. Not exactly earth-shattering, but satisfying to quote to little Mary and Jack when they complain about their presents.
2. What’s the best type of chocolate?
Should we find ourselves unhappy at Christmas (shock! horror!), perhaps a little chocolate will help rectify the situation? But what to choose for maximum pleasure: normal chocolate, milk chocolate or dark chocolate? For the answer we turn to the Chocolate Happiness Undergoing More Pleasantness study. That’s right, the CHUMP study. It’s a real thing, and it’s a randomised controlled trial. Unfortunately the results were inconclusive so you’ll be forced to conduct your own research.
3. When gifts go wrong
Giving and receiving gifts can be a no-win situation. We assume people close to us know us well enough to get us good gifts. So when a bad gift comes it tends to reflect poorly on the relationship. However men and women seem to have different psychological defence mechanisms for dealing with poor gifts: women pretend the gift is just what they’ve always wanted whereas men are more likely to say what they think. And then the arguments start.
4. Don’t give money!
And talking of poor gifts, another study finds money is probably a bad gift perhaps because it can’t send a meaningful message about intimacy and tends to send the wrong message about status differences. Perhaps that’s why it seems to be OK to give money to children, but not adults.
5. It’s all about the giving
As you know, Christmas is not about the getting, it’s all about the giving. Research found that spending money on others promotes our own happiness better than spending money on ourselves.
6. What do your decorations say about you?
Research suggests that decorations on a home’s exterior make other people think you’re more sociable and perhaps more integrated with the community and with its social activities. But make sure you don’t tip over into Christmas Light Addiction !!
7. The smell of Christmas
It’s the season of rampant commercialism and the shops have gone into overdrive. Christmas music has been playing everywhere for weeks now, how annoying, but have you encountered any Christmas smells? According to research Christmas music interacts with Christmas scents to boost our attitudes to stores and increase our likelihood of visiting them. I can’t help wondering what a ‘Christmas smell’ is though...
8. Good food is mostly in the mind
We all do a lot of eating at Christmas but does the chef get enough credit? Brian Wansink, a food psychologist, describes all sorts of cool tricks for boosting people’s perceptions of the food they are eating. It’s all about harnessing the ‘halo effect’. Leave parsley lying around, talk about the organic turkey farmer you know, use evocative labels for the food you’re serving, tell them the wine is first rate, even if it’s all just talk.
9. Searching for the Christmas spirit
Again, not alcohol related but asking the question: what exactly is the ‘Christmas spirit’? According to study of 450 people, the Christmas spirit has five components: bonhomie, gay abandon, ritual, shopping and little bit of dejection. Yup, sounds about right to me.
10. Bad jokes
The unholy union of Christmas and bad jokes can be blamed on Londoner Thomas J. Smith who in 1847 invented the Christmas cracker. Almost none of us find the jokes inside funny as an online survey of 2,000 people has confirmed. The top rated joke raised a reluctant smile in just 12% of people. For posterity here it is: “What do you call a penguin in the Sahara desert? Lost.” *GROAN*
Goal Mile -- Create a family memory attend a GOAL mile event. Run, Walk or Jog while the turkey cooks. No registration required. Donate at Gate. Just turn up.
As well as his counselling practice, Dr Eddie does talks, training and workshops for school, community, voluntary, sporting and work groups. Call 087 1302899 or visit www.dreddiemurphy.ie
Dr Eddie Murphy runs a psychology and counselling practice in Portarlington, helping with panic attacks, anxiety, anger, depression, PTSD, etc for children, adults and families. Call 087 1302899 or visit www.dreddiemurphy.ie
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